Instead of focusing on eliminating anxious thoughts and feelings, learn to accept them without judgment. By embracing your emotions, you can free yourself from their control and focus on taking meaningful action aligned with your values. Stay present and committed to living a fulfilling life, even in the face of anxiety.

Obsessive-Compulsive Disorder (OCD) can severely affect daily life, but Exposure and Response Prevention (ERP) therapy offers a powerful recovery path. ERP helps individuals face their fears and reduce obsessive thoughts and compulsive behaviors by exposing them to triggers and teaching them to avoid compulsive responses. This approach empowers individuals to regain control. With consistent practice and support, clients can manage their obsessions, leading to reduced anxiety and better well-being.

Disordered eating and body image issues negatively affect well-being, creating a cycle of chronic dieting with restriction and bingeing. This pattern harms physical health and distorts one's relationship with food. An intense focus on body image, shaped by societal standards, can lead to an obsessive mindset that distracts from other important life aspects. Being labeled a "picky eater" can create feelings of shame during social meals.

Health At Every Size® (HAES®), Body Positive and Intuitive Eating informed approach to eating disorder treatment.

-Chronic Dieting

-”Picky” or Selective Eating

-Anorexia

-ARFID

-Bulimia

-Binge

-Binge/Purge